What exactly is kt tape and how does it work? these adhesive strips can provide support, relieve pain, and turn your muscles on and off.. Kt tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments*. + how does it work? when an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling.. How kinesio tape works. if you're an athlete or work in a profession that requires physical labor, keeping your body free of tension and pain is essential for peak performance. today, innovative devices and techniques to help protect and treat your muscles, tendons and joints have come out of research in kinesiology, the science behind muscular and skeletal movement..
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Kt tape is highly effective for a large number of various pains and injuries. however, there are a few conditions when kt tape should not be used. one of the key benefits kt tape provides is improvement of fluid circulation in the body..
However, even if kinesiology tape works for you, bear in mind it is probably only ameliorating the symptoms, not the cause, and if your problems persist, it’s important to see a physio or health professional for a comprehensive long-term treatment plan.. How does kinesiology tape work? it contains no medications or topical ingredients. it is so light and flexible, it is barely noticeable when worn. it is non-restrictive and allows normal movement.. Kinesio tape, however, has polymer elastic strands woven through the cotton, so the tape is flexible and doesn't impede range of motion when it's applied. despite its flexibility, kinesio tape is supposed to stabilize muscles and give the athlete awareness of muscle engagement, known as proprioception..
Enthusiasts also believe that kinesiology tape speeds healing by slightly lifting skin away from sore or injured tissues, improving blood flow and lymphatic drainage, and that it supports injured joints and muscles without impeding their range of motion. but these purported benefits are largely unsubstantiated.. Kinesio tape has actually been around for quite a while. kenzo kase, a japanese chiropractor and acupuncturist, designed the tape and taping method back in 1979. kase believed a flexible tape would stimulate better circulation to an injured muscle due to its tug on the skin..
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